As most people can see, I have been running a whole lot lately. A fantastic experience. I am enjoying it thoroughly. Though I am beginning to think that although distance is great, speed is important too.
So the next big deal for me is going to try and get my 1, 5, 10 miles time down between 7 and 8:30 per mile. That should be an interesting experience. I do some speed training now, lots of hills equals speed training, but I think I will start to take it more seriously.
We'll see how that goes.
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