Running is making me tired, but I am still up.
was going to take another day off today but...
I ran 6.48 miles, went to gym did:
stretching 10 minutes
40 lb presses: 45
push ups: 30
Bar jumps: 30
rowing: 5 minutes
torso turns: 15
finished it all up with a 3.42 mile run.
bar jumps: With a benching bar you jump. Legs hit your ass, and you land. Add weight if you are good at it. Good for building up calf muscles.
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