Before the gym today I ran:
I did a general workout after that. I hopped in the sauna first thing. Stayed there for about ten minutes, talked to Gary. I left my swimming goggles at home. Not so hot for me. At the gym I did:
Stretching: 15 minutes
Single leg squats: 30 each leg
Plank: 3 minutes
pushups: 30
Trunk twists: 40ish (I did this one until I was tired)
dips: 20
I followed this all up with my finishing run:
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