There is so much to say about exercising angry. I added an extra 6.15 mile run to this weeks fun.
Started off the day with my usual:
Decent morning run.
Then I worked out at the gym:
Practiced legs only swimming 10 laps
Stretched 10 minutes
push ups: 30
pull ups: 15
sit ups(ball): 60
Then I ran home:
A pretty uneventful run. Except that there was complete soggy slush coverage this morning so it was pretty gross.
I was in a fight at work so I ran ultra far this evening.
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