So today I went to the Guildford gym. Indoor track, weight room and no pool. Not being able to swim was a bummer but I did get to try out my new shoes for long distance straight aways. I was running some good times. An all time best two miler @ 17:42. Works out to be a little under nine minutes per mile. Doing pretty good. I even got Lance Armstrong to wish me well. Pretty wicked.
workout today:
run 1 mile
miscellaneous stretching
fit ball sit ups: 30
back extensions: 30
pushups: 45
pull ups: 18
dips: 22
finished with 2 mile run.
good workout.
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