I ran yesterday for... one and a half miles, for a personal best on a mile. 8:23 secs. I am pretty pleased with the time. Though I was unable to run a super fast two miler after that. For the two miler I was clocking in at 8:56 per mile. Still...better than what I had been running.
Steve is back right now so I am looking forward to some hardcore workouts together.
yesterday quick run through:
Run: 1.5 miles
stretch: 20 minutes
sit ups not on fit ball: 45
sit ups with feet up in air: 30
Back extensions: 30
push ups: 45
pull ups: 17
dips: 25
run: 2 miles
so a very basic workout. The miles of running are adding up. I only need to complete a few more meters and I have received my first online trophy on nike+.
Exercising is going well.
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