I am so glad my being sick is over. Yep. Nothing like a healthy me. I went for three runs today. One, in the morning, the other two were to and from the gym. So maybe they don't count so much. First thing tomorrow is to run to the gym and work out.
Tonight.
plank 3 minutes
pushups 45
single leg squat 30 per leg.
runs: 1 mile in Nike Free (trying to train feet)
3.4 miles in Asics Shoes. Regular running shoes. Non training style.
Didn't eat so hot this week. Coming in at 212 lbs. A bit too much considering this week Monday I was in at 206 lbs. We shall see how the goal of hitting my mid BMI will go.
Runner + challenges:
A lot. Will post later with complete names...
My spot at Runner +
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