Whoa!
I had a crazy morning. Got up at 4:50 in the A of M. Pretty early.
Party, Party! Yeah!
This morning I:
ran: 4.9 miles
swam: 20 lengths
push ups: 30
sit ups: 30
extensions: 30
dips: 30
pull ups: 21
side lifts: 60 not sure what these are called. when you have a weight in one arm and you lift with your side....?
stretching: 20 minutes
plank: 3 minutes
ran: 2.56 miles
that's it. The workout for today. I have felt a bit encouraged by the 9 miler. I will see if I can add some more distance in the next few weeks.
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