no goggles, so only treaded water for ten minutes straight.
3 minutes of plank --- completed
45 (per arm) kettle bell swings --- completed
45 push ups --- completed
I ran some of my best times ever today.
one run 9:59 /mile 1.78 miles
the other leg of run 11:16/mile 1.64 miles.
I should take this with a grain of salt.
what I ate today will also be posted later...
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