I am so concerned about having a healthy body I have over trained. My knee is now injured and I am concerned about the other parts of my body that may be affected. I think the daily swimming is fine, fairly low impact, but I think I need to create a rotational type of "good" movements to help my legs and the rest of my body become par with each other. I think I will have to bring my runner's world cross training book with me and include some of the crossfit training stuff I have used before.
We shall see how this goes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment