Checking out my Nike+

Blech. I only have 45 trophies. This sucks. I wanted to have 100 by the end of the year.

life=suck. I want to run.

Yoga = Hard

I went to yoga this weekend in Abby. Yes, in Abbotsford BC. It was different. The room was colder and there were a lot less people there. Switch that to today. The room was 50C. Which is hot. Especially to be working out. But I am learning, we shall see how it goes...

Knee problems

I tried running again this past Sunday, yeah, not such a good idea.  Knee hurt and I felt kind of terrible.  Sucks to be me.  Need to go to Doctor.

 

I will have to update on the state of my injury after I get my referral.

NO post

Yoga has been taking over my life.  I have only been going to the gym once a week or so.  Last week twice, I am hoping to correct that, and go to yoga almost every day this week.  We shall see how it goes.

I have been taking bikram's yoga.  An interesting and very hot affair.  Learning about what lock your knee really means.  Not hyper extension but putting your knee in a tree like position.  With the standing leg straight and with the quadriceps

Also, I have been considering running again.  We shall see about that one, though.  I may need more time to heal.

Good luck this week everybody and exercise well.

Technorati Tags: happiness,joy,exercise

Hot Yoga - Bikram's

Hot yoga is hard.

Yoga and over training

I am so concerned about having a healthy body I have over trained.  My knee is now injured and I am concerned about the other parts of my body that may be affected.  I think the daily swimming is fine, fairly low impact, but I think I need to create a rotational type of "good" movements to help my legs and the rest of my body become par with each other.  I think I will have to bring my runner's world cross training book with me and include some of the crossfit training stuff I have used before.

We shall see how this goes.

Another day of Yoga

Tomorrow, no Yoga.  It is tough.  Yoga is super tough.  But I am learning.  Slowly but surely I am learning.  It looks like I may not be running for a long while.  Like a real long while.  A couple of months at least.  Which is too bad for me.  I think I have trained too hard over the last few months, without taking the required breaks I have needed to.  We shall see if I can fix the problem, doing squats, swimming and running in the pool.  We shall see how that all works out.