Yoga has been taking over my life. I have only been going to the gym once a week or so. Last week twice, I am hoping to correct that, and go to yoga almost every day this week. We shall see how it goes.
I have been taking bikram's yoga. An interesting and very hot affair. Learning about what lock your knee really means. Not hyper extension but putting your knee in a tree like position. With the standing leg straight and with the quadriceps
Also, I have been considering running again. We shall see about that one, though. I may need more time to heal.
Good luck this week everybody and exercise well.
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